Find your Zen with Yoga by Jen
Welcome to Yoga by Jen, where yoga is for everyone. Jennifer Donnelly is a Kildare based Yoga instructor specialising in Beginner Embodied Hatha Yoga for adults, kids's yoga and mindfulness. Whether you are a beginner or have been practicing yoga for years, Jen offers group and private lessons to suit your needs. Jennifer's classes are designed to be accessible to all levels, and she focuses on building strength, flexibility, and mindfulness.
The Joy of Embodied
Hatha Yoga
Embodied Hatha Yoga is a mindfulness-based form of yoga that combines mindful movement, breath awareness, and meditation. It can help you to connect with your body, improve your health, and develop mindfulness. Embodied Hatha Yoga can help to reduce stress and anxiety, improve sleep, boost energy levels, improve flexibility and range of motion, strengthen the immune system, improve mental clarity and focus, and promote self-awareness and personal growth.
Get 1 free kids yoga class when you buy 5!
Start your child's yoga journey with 1 free class and help them improve their strength, flexibility, and balance, increase their self-awareness and mindfulness, reduce their stress, improve their concentration, and boost their self-esteem and creativity! This is a great opportunity for your child to learn yoga in a fun and mindful environment.
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Classes are for ages 5-12. Times and locations will be announced shortly.
Build Core Muscle Strength
Relieve Stress
Improve Self Awareness
Increase Flexibility
Client Testimonials
What Jen's Clients Are Saying
"I've always been interested in trying yoga, but I was intimidated by the thought of taking a class with a bunch of experienced yogis. I finally decided to take the plunge and sign up for a beginners class at Jen by Yoga. I'm so glad I did!."
Margaret
"Jen is an amazing instructor. She is patient, experienced, and has a great way of explaining the poses in a way that makes sense to beginners. She also makes sure to modify the poses for everyone's individual needs. I felt completely comfortable in the class."
Kristin
“I loved the class and I can't wait to go back. I felt so relaxed and refreshed afterwards. I also noticed that my flexibility and strength improved after just one class. I highly recommend Jen to anyone who is interested in trying yoga for the first time.”
Elaine